Welcome to Monavation
Get Fit and Feel Great
Our versatile offerings include personalized online personal training, in-person sessions for that personal touch, and specialized youth fitness programs. Whether you prefer the convenience of virtual workouts, the motivation of in-person guidance, or seek to instill healthy habits in your children, our experienced trainers are here to help you achieve your fitness goals. Embrace the flexibility, motivation, and expert guidance we offer, and embark on your journey to a healthier, happier you."
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In Person (Private & Group)
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Online (Private & Group)
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Youth Fitness
Meet Our Trainers
Our team of experienced trainers are here to help you achieve your goals.
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Complimentary trial after we chat! We're not for everyone, and that's okay!
15 min
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Ramadan
Glow Up
Ramadan Glow Up: How to Stay Strong This Ramadan
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Join us for an exclusive Instagram Live event on Thursday, February 20th, at 9:00 PM Central Time, featuring Coach Mona, Dr. Sana Haq, and Zuma M.S. They’ll be sharing expert insights on health, fitness, mindset, and Ramadan success tips to help you stay strong and energized throughout the holy month.
Don't miss out on this opportunity to elevate your Ramadan experience!
Watch your child grow into the most confident and respectful athlete.
Youth
Fitness
We manage a compact youth fitness initiative designed to nurture holistic strength, encompassing mental fortitude, emotional resilience, and physical robustness among our young participants. Our program offers a diverse array of activities, including sports like soccer and basketball, as well as aerobic exercises and controlled weightlifting, all strategically tailored to cultivate a well-rounded foundation of strength and wellness in our youth.
Sweat
Sesh
In Irving! Conducting an exclusive, in-person fitness class tailored exclusively for women underscores the paramount significance of fitness in the lives of ladies, mothers, and women at large. This specialized program recognizes and addresses the unique health and wellness needs of this demographic, providing a platform for them to prioritize their physical well-being effectively. Kid friendly, so bring the little ones!
What Our Clients Say
Don't just take our word for it. See what our clients have to say about their experience with Monavation.
"Coach Mona is absolutely amazing! I don't even know where to start this review! From the beginning of my journey with her, she CARES. She really takes the time to understand everything..."
Halah
"It's hard to find a trainer that will give you the personal care and attention you deserve to reach your health and/or weight loss goals. Mona is just that. She understands women and weight loss..."
Delany
I joined Mona and her team in November 2020, and it has been the best decision for me both physically and mentally. As a PT/coach/mentor all in one she has been amazing both in and out of sessions..."
Nidaa